5 Vegetables That Destroy Belly Fat
5 Vegetables That Destroy Belly Fat
Everyone knows to “eat your veggies.” We’ve been taught this since preschool. As you might guess, there is rationale behind why we were all taught this saying so young.. It’s good advice for many reasons, but the most important reason is that they are high in nutrition and low in calories.
Many of us in the fitness industry have also heard the mantra, “abs are made in the kitchen”. This statement is 100% TRUE. You will never be able to achieve (and maintain) a lean, muscular physique if you eat poorly. Eating a lot of vegetables is a great way to limit stored fat on your body simply because they are nutrient rich and contain low amounts of calories.
But did you know some vegetables even take it a step further than that? Some vegetables contain a phytonutrient named I3c that helps stop fat from growing and being stored around your midsection. These vegetables are called cruciferous vegetables. Add these 5 vegetables to a high-protein diet and watch the fat melt from your belly!
- Kale
- Bok Choy
- Cauliflower
- Broccoli
- Cabbage
———————
to get more protein in your diet from organic vegetables,
get Ripped Fitness Tips™, approved protein powder here: Orgain Organic Powder
Follow Ripped Fitness Tips on Twitter/ Facebook!
——————————————————————
Copyright © Ripped Fitness Tips, 2015. All Rights Reserved.
Ripped Fitness Tips 