5 High Protein Foods

We all know that we need to eat protein in order to gain muscle mass (combined with muscle building exercise). But often times it is difficult to know where to go from there. Protein is found in many common foods. Here are 5 great foods to eat for protein intake.

1. Lean Poultry and Fish

Turkey and chicken are great, simple sources of protein. When shopping for either, look on the outside of the pack to see what the lean to fat ratio is before you purchase. You are looking for a high lean percentage and a low fat percentage.

Most fish are also great sources of protein. Two favorites of fitness competitors are cod and tilapia. Stay away from any breaded/fried fish or poultry.

2. Eggs

Eggs are a common source of protein – one egg contains about 6 grams of it. Eating a couple of these a day is a quick way to ingest protein.. but take out the yolk if you can. The yolk contains fat while the whites of the eggs are almost purely protein.

3. Cottage Cheese

Cottage cheese is a protein packed, easy snack. Many people do not realize that it has 25 grams of protein per 100 grams. Eat it alone or with an entire meal.

4. Cooked Kidney Beans

One half-cup of kidney beans will give you about the same amount of protein as an ounce of chicken. Therefore these beans are a great alternative to meat protein for vegans, vegetarians, or anyone looking to curb their meat consumption.

5. Quinoa

Quinoa packs about 8 grams of protein per cup. Eat it cooked with vegetables and meat or raw in a bowl in place of cereal. This is also a great meatless alternative for protein.